It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.


Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.

More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate Comfort
Size guide

- HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
- Hand Circumference - Measure around your palm, excluding your thumb.
SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
---|---|---|---|---|---|
cm | inch | cm | inch | ||
S | youth/adult | 15.2 | 6” | 17.5 | 7” |
M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
L | adult | 19 | 7.5” | < 22.9 | < 9” |
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Jenna L
Great for improving strength and technique in the water.
Priya R
Perfect for both beginners and advanced swimmers alike. They offer a comfortable fit and have made a noticeable difference in my swimming workouts. Highly recommended if you’re looking to up your game in the pool!
Alex J.
These paddles are awesome! They help me focus on my technique and improve my strokes. My swimming speed has increased too. I definitely feel stronger after training with them.
Emily R.
These paddles are awesome for my swim training. I feel them challenging my arm muscles while keeping my strokes straight. My speed has definitely improved, and they’re super durable!
Jake S.
Loving these paddles! I noticed my hand placement needed work and these help a ton. They’ve made my swim workouts more intense, and I’m faster than ever. Totally worth it!
Liam T.
Great training aid. Really helpful for technique improvement.