News — sprint triathlon

Queen of the Castle

May 25, 2016

For those of you competing in any of the Castle Triathlon Series this summer, here's an extra incentive to get those training hours logged - THREO are partnering with Castle Triathlon to offer prizes for the winners in the Womens' Open Categories.  We are proud to be involved as the Castle Triathlon Series is the UK’s largest triathlon series and as each race takes place at selection of stunning and iconic castles across the UK, Ireland and France they make fantastic races to add to your season. From Lough Cutra to Chantilly and Castles Howard, Cholmondeley and Hever, each race provides an iconic backdrops and the...

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Stepping up to your next triathlon challenge

May 17, 2016

Maybe you have done a few sprint or olympic triathlons and want to try a bigger endurance test, maybe you just fancy hitting the longer distances straight away, or perhaps like me, you’re an idiot, your friend entered you into it and now you can’t back out. Whatever your reasons, here are some triathlon tips and training tips to help you move things up a gear. What are the distance options? A 2km swim, a 90km bike and a 21km run is  somewhat misleadingly called ‘middle distance’, whilst a 4km swim, a 180k bike and a 42km run is ‘long distance' which...

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