News — nutrition

Stepping up to your next triathlon challenge

May 17, 2016

Maybe you have done a few sprint or olympic triathlons and want to try a bigger endurance test, maybe you just fancy hitting the longer distances straight away, or perhaps like me, you’re an idiot, your friend entered you into it and now you can’t back out. Whatever your reasons, here are some triathlon tips and training tips to help you move things up a gear. What are the distance options? A 2km swim, a 90km bike and a 21km run is  somewhat misleadingly called ‘middle distance’, whilst a 4km swim, a 180k bike and a 42km run is ‘long distance' which...

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